In this episode, originator of Pilates for Buff Bones Rebekah Rotstein shares her insights on structural bone health including the importance of balance and medically approved exercise routines. She provides a hopeful outlook by encouraging listeners to take an active role in their bone health.
Enjoy this informative interview with bone health pioneer and medical anthropologist Dr. Susan Brown, author of Better Bones, Better Body. Dr. Brown shares the latest on bone health, including how worrying affects our bones.
Listen to our interview with "The Truth about Calcium" author Catie Wyman-Norris who explains the need for mineralization of our bones and describes her Whole Body Bone Building Program with exercises, recipes, and plant-based supplements to increase bone health.
An informative interview with Yoga For Bone Health instructor Joyce Anue, MS, PT, who shares useful tips on maintaining bone strength through yoga, exercise, and nutrition.
In our first podcast interview, raw food health icon Mimi Kirk is interviewed by Beautiful Bones Workshop Organizer Lisa Levinson. This inspirational interview is about bone health, raw vegan nutrition, and aging gracefully.
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